Laura

Laura

How To Find The Right Life Coach?

The quest for the right career is a journey that many take in search of fulfillment, purpose, and satisfaction. Finding a career that aligns with your passions, skills, and values can be a transformative experience, leading to a more meaningful and gratifying life. In this comprehensive guide, we will explore various methods, including the powerful concept of ikigai, to help you discover the path to your ideal career.

How To Find The Right Career Coach? 

The quest for the right career is a journey that many take in search of fulfillment, purpose, and satisfaction. Finding a career that aligns with your passions, skills, and values can be a transformative experience, leading to a more meaningful and gratifying life. In this comprehensive guide, we will explore various methods, including the powerful concept of ikigai, to help you discover the path to your ideal career.

How to find the right career? 

The right career
The quest for the right career is a journey that many take in search of fulfillment, purpose, and satisfaction. Finding a career that aligns with your passions, skills, and values can be a transformative experience, leading to a more meaningful and gratifying life. In this comprehensive guide, we will explore various methods, including the powerful concept of ikigai, to help you discover the path to your ideal career.

How To Find The Right Therapist In Amsterdam 

Amsterdam, the vibrant capital of the Netherlands, is a city that pulsates with energy and diversity. It's a place where art, culture, and innovation come together, creating an environment that is both stimulating and demanding. In such a dynamic city, the need for therapists is abundant, as many individuals seek support for their emotional and mental well-being. However, with many therapists to choose from, finding the right one can be a daunting task. This article will guide you through the process of finding the most suitable for your needs therapist in Amsterdam, ensuring that you can start you heling journey supported and confident.

How to deal with loneliness

How to deal with loneliness
Loneliness is a universal human experience that transcends age, gender, and cultural boundaries. In an increasingly connected world, it might seem paradoxical that so many people grapple with feelings of isolation. However, loneliness is not solely determined by the quantity of social interactions one has; rather, it's the quality and depth of those connections that truly matter. In this article, we will delve into the various types of loneliness recognized by psychology and explore effective strategies to cope with them.

How to cope with expat loneliness

How to cope with expat loneliness
Life coaching is a dynamic and collaborative process that aims to empower people to identify and achieve their personal and professional goals. Unlike therapy, which often delves into the past to heal emotional wounds, it is future- oriented, focusing on the present and creating actionable plans for the future.

How to get your motivation back?

How to get your motivation back?
Motivation is like the fuel that drives our actions and ambitions, propelling us towards our goals and aspirations. It's that inner force that gets us out of bed in the morning, ready to face the challenges and opportunities that lie ahead. However, there are times in life when that motivation seems to vanish, leaving us feeling stuck, lethargic, and directionless.

Is online therapy effective?

A girl having an online therapy session
In recent years, the field of mental health support has undergone a significant transformation with the advent of online therapy. This innovative approach to therapy has gained popularity, offering people a convenient and accessible way to seek help for their mental well-being. As the world becomes more digitally connected, the effectiveness of online therapy has become a topic of intense debate. In this article, we will delve into the question: Is online therapy effective? By examining five key points, we aim to shed light on the efficacy of this digital mental health solution.

When is life coaching right for you?

A woman jumping after a session of life coaching
Life coaching is a dynamic and collaborative process that aims to empower people to identify and achieve their personal and professional goals. Unlike therapy, which often delves into the past to heal emotional wounds, it is future- oriented, focusing on the present and creating actionable plans for the future.

What is mental coaching?

While physical health is commonly prioritized, mental well-being is equally essential for achieving peak performance and personal growth. Mental coaching is a discipline that recognizes the power of the mind and aims to unlock its full potential. In this article, we will delve into the intricacies of it, explore the problems it can solve, and highlight its distinctions from therapy.