Go from:
What do they think of me?
I failed.
I have to be perfect.
I must make other people happy.
I avoid conflict.
Others are better than me.
To:
It doesn’t matter what others think.
I tried my best.
I am good enough as I am.
I set clear boundaries.
I am assertive when I need to be.
I value myself.
My approach
I help clients to challenge their deep-seated beliefs and behaviours. I allow the client to describe their childhood, family dynamic or anything from their past they feel is contributing to their current issue.
The client always leads in terms of what we discuss and using a mix of coaching and counselling techniques we explore the resources they have to make positive change.
I help you achieve the life and mindset you want with:
Therapy
Therapy offers you the chance to discuss what’s going on in your life, in your relationships and in your mind with a non-judgemental professional who helps you make sense of your personal situation and explore opportunities to make it better.
Coaching
Through procrastination, lack of time or energy we often don’t get around to making the changes we’d like to. We think, talk or dream about them but we don’t actually do anything. Coaching is a dynamic process that initiates concrete change and helps clients realise their full potential.