Laura

This quote struck a chord during my training to become a counsellor and coach. I was working with my first few clients, mainly expats, and it hit home that none of us has sussed out the best way to live. As young adults, doubt and insecurity gnaw at our ideals and perhaps the more freedom of choice we have, the more paralysed we become for fear of taking a wrong turn. As kids we unconsciously pick up lots of ideas at home and at school. These ideas meld to form an approximate lifestyle template.

When I was training to become a counsellor, I attended an all-day family constellations group therapy session. I went in curious and came out baffled. Therapeutic practices that speak of energy shifts and healing as if they were as mundane as tea and coffee raise my scepticism but as a therapist and believer in personal growth, I thought it would be worth my while to see how other therapists operate in their areas of expertise.

Several years ago I was invited to an art therapy workshop with a small group of colleagues. The session was given by Susanne Kingdon-Nielsen in the Hague. As both a counsellor and someone whose drawing ability drew to a halt at the age of six, I wanted to know how therapists go about getting clients to use their artistic talents.

The quest for the right career is a journey that many take in search of fulfillment, purpose, and satisfaction. Finding a career that aligns with your passions, skills, and values can be a transformative experience, leading to a more meaningful and gratifying life. In this comprehensive guide, we will explore various methods, including the powerful concept of ikigai, to help you discover the path to your ideal career.

The quest for the right career is a journey that many take in search of fulfillment, purpose, and satisfaction. Finding a career that aligns with your passions, skills, and values can be a transformative experience, leading to a more meaningful and gratifying life. In this comprehensive guide, we will explore various methods, including the powerful concept of ikigai, to help you discover the path to your ideal career.

The quest for the right career is a journey that many take in search of fulfillment, purpose, and satisfaction. Finding a career that aligns with your passions, skills, and values can be a transformative experience, leading to a more meaningful and gratifying life. In this comprehensive guide, we will explore various methods, including the powerful concept of ikigai, to help you discover the path to your ideal career.

Amsterdam, the vibrant capital of the Netherlands, is a city that pulsates with energy and diversity. It's a place where art, culture, and innovation come together, creating an environment that is both stimulating and demanding. In such a dynamic city, the need for therapists is abundant, as many individuals seek support for their emotional and mental well-being. However, with many therapists to choose from, finding the right one can be a daunting task. This article will guide you through the process of finding the most suitable for your needs therapist in Amsterdam, ensuring that you can start you heling journey supported and confident.

Loneliness is a universal human experience that transcends age, gender, and cultural boundaries. In an increasingly connected world, it might seem paradoxical that so many people grapple with feelings of isolation. However, loneliness is not solely determined by the quantity of social interactions one has; rather, it's the quality and depth of those connections that truly matter. In this article, we will delve into the various types of loneliness recognized by psychology and explore effective strategies to cope with them.

Life coaching is a dynamic and collaborative process that aims to empower people to identify and achieve their personal and professional goals. Unlike therapy, which often delves into the past to heal emotional wounds, it is future- oriented, focusing on the present and creating actionable plans for the future.

Motivation is like the fuel that drives our actions and ambitions, propelling us towards our goals and aspirations. It's that inner force that gets us out of bed in the morning, ready to face the challenges and opportunities that lie ahead. However, there are times in life when that motivation seems to vanish, leaving us feeling stuck, lethargic, and directionless.