Blog

This quote struck a chord during my training to become a counsellor and coach. I was working with my first few clients, mainly expats, and it hit home that none of us has sussed out the best way to live. As young adults, doubt and insecurity gnaw at our ideals and perhaps the more freedom…

When I was training to become a counsellor, I attended an all-day family constellations group therapy session. I went in curious and came out baffled. Therapeutic practices that speak of energy shifts and healing as if they were as mundane as tea and coffee raise my scepticism but as a therapist and believer in personal…

Several years ago I was invited to an art therapy workshop with a small group of colleagues. The session was given by Susanne Kingdon-Nielsen in the Hague. As both a counsellor and someone whose drawing ability drew to a halt at the age of six, I wanted to know how therapists go about getting clients…

The quest for the right career is a journey that many take in search of fulfillment, purpose, and satisfaction. Finding a career that aligns with your passions, skills, and values can be a transformative experience, leading to a more meaningful and gratifying life. In this comprehensive guide, we will explore various methods, including the powerful…

The quest for the right career is a journey that many take in search of fulfillment, purpose, and satisfaction. Finding a career that aligns with your passions, skills, and values can be a transformative experience, leading to a more meaningful and gratifying life. In this comprehensive guide, we will explore various methods, including the powerful…

The quest for the right career is a journey that many take in search of fulfillment, purpose, and satisfaction. Finding a career that aligns with your passions, skills, and values can be a transformative experience, leading to a more meaningful and gratifying life. In this comprehensive guide, we will explore various methods, including the powerful…

Amsterdam, the vibrant capital of the Netherlands, is a city that pulsates with energy and diversity. It’s a place where art, culture, and innovation come together, creating an environment that is both stimulating and demanding. In such a dynamic city, the need for therapists is abundant, as many individuals seek support for their emotional and…

Loneliness is a universal human experience that transcends age, gender, and cultural boundaries. In an increasingly connected world, it might seem paradoxical that so many people grapple with feelings of isolation. However, loneliness is not solely determined by the quantity of social interactions one has; rather, it’s the quality and depth of those connections that…

Life coaching is a dynamic and collaborative process that aims to empower people to identify and achieve their personal and professional goals. Unlike therapy, which often delves into the past to heal emotional wounds, it is future- oriented, focusing on the present and creating actionable plans for the future.

Motivation is like the fuel that drives our actions and ambitions, propelling us towards our goals and aspirations. It’s that inner force that gets us out of bed in the morning, ready to face the challenges and opportunities that lie ahead. However, there are times in life when that motivation seems to vanish, leaving us…

In recent years, the field of mental health support has undergone a significant transformation with the advent of online therapy. This innovative approach to therapy has gained popularity, offering people a convenient and accessible way to seek help for their mental well-being. As the world becomes more digitally connected, the effectiveness of online therapy has…

Life coaching is a dynamic and collaborative process that aims to empower people to identify and achieve their personal and professional goals. Unlike therapy, which often delves into the past to heal emotional wounds, it is future- oriented, focusing on the present and creating actionable plans for the future.

While physical health is commonly prioritized, mental well-being is equally essential for achieving peak performance and personal growth. Mental coaching is a discipline that recognizes the power of the mind and aims to unlock its full potential. In this article, we will delve into the intricacies of it, explore the problems it can solve, and…

Feeling empty is a profound and distressing experience that many individuals encounter at some point in their lives. It goes beyond a fleeting emotion, encompassing a deep sense of inner void and a lack of fulfillment. In this blog post, we will explore the meaning of feeling empty, clarify its relationship with depression, identify common…

Moving to a new country can be an exciting adventure, but it also comes with its fair share of challenges. Expat life can sometimes be isolating, leaving people feeling disconnected and in need of support. In such situations, seeking the assistance of a qualified expat therapist can be invaluable. In this blog post, we will…